"I am forever grateful that Tara was a part of our birth experience. She went above and beyond to ensure I was comfortable, heard, and well taken care of, always providing exactly what I needed at any moment during my labour. Tara has the intuition to know what I needed before I even did."
-Megan G.
Birth Doula Package – $1275 CAD (payment plans available)
This is what your labour and birth support includes:
Personalized Birth Education – We will meet 2 to 3 times during pregnancy to explore your unique needs, birth preferences, comfort tools, and to go over the birth process so you feel truly ready.
Ongoing Support During Pregnancy - Between our in-person meetings, you receive guidance, space for your questions, and personalized teaching based on your needs and preferences.
On Call From 38 Weeks - I will be available and ready to support you any time you reach out, so you are never alone when things begin.
Hands-On Labour Support – You will be fully supported throughout your labour. I will be right there offering intuitive support, comfort, guidance for both you and your partner, and advocacy when needed.
Postpartum Follow-Up - I will stay connected with you for thoughtful check-ins after birth to help you process, integrate, and feel supported as you settle into parenthood.
Offered at no additional fee—only if it feels right for you:
Labour Reiki - Labour Reiki is a gentle, natural energy practice that helps you stay calm, grounded, and connected during birth. It supports your body’s natural rhythms, eases tension, and encourages the flow of calming hormones, helping you move through labour with more ease. Safe for both you and your baby, it is a quiet, powerful way to stay present and supported. Read more HERE.
The Confident Birth Method - This is my self-paced, online birth preparation program designed to guide you step-by-step through the mental, physical, and emotional layers of preparing for birth. It blends nervous system support, practical education, and intuitive tools to help you feel calm, ready, and grounded—without the overwhelm. Learn more HERE.
Let’s see if we're a good match.
Book a free consult or contact me below with your questions.
I will respond within 1-2 business days to offer a quick consult or send you my full info guide.
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Frequently asked questions
What exactly does a doula do?
A doula is a trained support person who walks with you through pregnancy, birth, and early postpartum—offering continuous emotional, physical, and informational support. I’m not a medical provider, but I help you feel calm, informed, and cared for every step of the way. I support both you and your partner, helping you navigate decisions and stay connected to your body and your birth experience.
How is doula support different from a hospital nurse or midwife?
Your medical team focuses on clinical care. My role is to support your emotional well-being and physical comfort through things like breathwork, massage, positioning, and nervous system tools. I stay with you throughout your entire labour (unlike staff who may rotate shifts), and I also work with you well before labour begins to prepare you fully for birth and postpartum.
Do I need to have a natural birth if I work with a doula?
Not at all. My role is to support your birth whatever that looks like for you. Whether you're planning an unmedicated birth, want an epidural, or are navigating a planned cesarean, I’m here to help you feel calm, informed, and supported. Birth doesn’t need to fit a certain mold to be powerful. You get to choose, and I walk with you through it with compassion and care.
What is the Confident Birth Method?
The Confident Birth Method is my signature online program designed to help you prepare mentally, physically, and emotionally for labour. It includes prenatal yoga, breathwork, mindset tools, bite-sized audio lessons, and partner prep—all self-paced and easy to fit into your week. It’s holistic, heart-centered, and created to help you feel strong, calm, and ready.
When should I book doula support?
The earlier, the better! Booking early gives us time to build trust and prepare your body and mind gradually over pregnancy—not just in the final weeks. That said, I occasionally have space for late bookings, so if you’re further along, reach out and we’ll chat.
Do you offer support for VBAC, anxiety, or past birth trauma?
Yes. Many of my clients are navigating anxiety, a previous traumatic birth, or hoping for a VBAC (Vaginal Birth After Cesarean). My step-by-step approach includes nervous system regulation, trauma-aware education, and personalized care that meets you where you are. I hold space for your story and help you move forward with tools that bring safety and calm to your experience.
What if I end up having an unplanned c-section?
You’ll still be fully supported. If a cesarean becomes necessary, I can be by your side during surgery if your partner isn’t able to be there, or meet you in recovery to help you feel calm, grounded, and cared for. I offer gentle energy work (Reiki) to support your nervous system and help ease the transition. I’ll also support you in those first moments of bonding and, if planned, with the initiation of breastfeeding so you feel held and confident, even when the birth takes a different path.
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