I specialize in working with pregnant women who are:
anxious about labour
unsure how to manage the pain
afraid of all the unknowns
worried that they won't be able to stay calm
scared that their body just won't be able to do it
wanting support that is rooted in science with a spiritual side
As a doula, I hold space for women in their most transformative moments—whether in birth, motherhood, or deep self-discovery.
Here are some of the things we do:
Learn to relax your body and mind
Identify and work with your fears
Practice remaining calm even when scared
Strengthen your body
Ensure you are mentally prepared
Learn how to reduce pain and increase calm and confidence
How?
Personalized Support
Education
Birth Mindset
Calming and Relaxation Techniques
Breathwork
Yoga
Nervous System Regulation
Prenatal and Labour Reiki
and more!
My birth experiences were less than desirable, hospitalized, and traumatic which impacted myself, my babies, and my whole family as a result.
My mission is to prevent this impact on other women and their babies.
I remember feeling prepared after attending prenatal yoga and childbirth classes but I was not! All the things I learned went out the window shortly after my labour started because I was scared and I had no idea how to stay calm with this new experience!
I didn't realize how alone I would feel even with my husband by my side. My stress during late pregnancy and labour affected my mental health and my baby.
I DON'T WANT WOMEN TO FEEL ALONE WITH THEIR ANXIETY ABOUT LABOUR
I DON'T WANT A WOMAN'S STRESS TO AFFECT HER BABY
I WANT MOM AND BABY TO GET OFF TO THE BEST START POSSIBLE
After much frustration as a childbirth educator seeing women suffer from an array of birth traumas, I created an online program for women who were unsure how to prepare mentally and physically for labour. My signature program, The Confident Birth Method, has helped women in Canada and the United States birth their babies calmly and confidently.
I will attend your birth as your Doula AND I will help you prepare and support you during pregnancy so that you go into labour, birth and motherhood with peace, calm, confidence, and success!
Registered Yoga Teacher with Yoga Alliance
Certified Prenatal Yoga Teacher with Shakti Yoga
Certified Yoga Nidra Teacher with Shakti Yoga
Certified Childbirth Educator with CAPPA
Birth and Postpartum Doula trained with Doula Canada
Registered with the Association of Ontario Doulas
Certified Reiki I & II Practitioner with the Usui System of Natural Healing
Reiki I & II for Birth Workers
Former Registered Dietitian turned Mom and Birth Worker :)