Move, connect, & build strength with baby by your side

Who it’s for:

• Postpartum parents cleared to return to exercise

• Until baby starts to crawl

What to Expect:

• Gentle yoga & fitness to rebuild strength and energy

• Core and pelvic floor friendly movement

• Breath, posture, and real life mom moves

• A supportive space to connect with other parents

• No pressure - go at your own pace!

For more info email tara@taracornick.com