Baby & Me YogaFit
In CBS, NL
Baby & Me YogaFit
Who it’s for:
Postpartum parents cleared to return to exercise - until baby starts to crawl
What to Expect:
Gentle yoga & fitness to rebuild strength and energy
Core and pelvic floor friendly movement
Breath, posture, and real life mom moves
A supportive space to connect with other parents
No pressure - go at your own pace!
You will need a yoga mat, water, comfortable clothing, and indoor shoes
For more info, email tara@taracornick.com
Stroller YogaFit
Classes will be indoors at The Bullpen Sports Complex
Who it’s for:
Postpartum parents and their baby(s) from 2 - 12 months
What to Expect:
Gentle yoga, strength, and mobility exercises you can do with your stroller
Helping you rebuild core strength, release tension, and boost energy.
Strength, mobility, and posture work for everyday parenting
Baby stays close while you move
All in a relaxed, judgment-free space with other parents
You will need a stroller (does not need to be a running stroller), water, comfortable clothes, and indoor shoes
For more info, email tara@taracornick.com
Location
The CBS location for Baby & Me classes is The Bullpen Sports Complex at 655 Conception Bay Highway.
OfferingTree