Serving St. John's, CBS and Surrounding Areas, Newfoundland
About Tara
I provide specialized yoga classes and childbirth support that draws on my intuitive approach to support each client's unique journey. I design my classes based on life experiences, specific goals for progression, and how you feel both on and off the mat.
My hands-on approach to birth support includes both education, spiritual practices, and nervous system support because of my own traumatic experience with birth.
I believe that yoga, both directly and indirectly, can support us through various life changes, including those related to pregnancy, parenting, and aging.
CALM & CONFIDENT BIRTH DOULA SUPPORT
I specialize in supporting women and couples who want a calm, confident, and as-natural-as-possible birth, but who may be feeling anxious, overwhelmed, or unsure where to start.
Whether you’re preparing for your first baby, hoping for a VBAC after a previous C-section, or wanting to heal from a difficult birth experience, you deserve support that helps you feel informed, steady, and truly cared for.
"I am forever grateful that Tara was a part of our birth experience. She guided me through the pain and the entire birth experience with so much confidence and grace. My husband and I have talked about the experience countless times, and both of us agree that Tara played a major role in the beautiful birth experience I had. I will forever be grateful to have had her by my side during our daughter’s birth. She will always hold a special place in one of our family's greatest life events. I can’t recommend her enough."
- Megan G.
THE CONFIDENT BIRTH METHOD
The Confident Birth Method™ is more than just a childbirth class. It’s a comprehensive, whole-body and mind training program designed to help you approach labour with confidence, clarity, and trust.
Prenatal Yoga
Childbirth Education
Mindset for Labour & Birth
Birth Intuition
Birth Partner Training
Doula Insider Tips
"It is a great program with all the information at your fingertips. I loved the yoga sections and meditations. Tara's voice is so soothing and great for building a connection for labour."
- Angelina P.
YOGA CLASSES
In person in CBS, NL + virtual anywhere
Providing focused yoga sessions in a variety of specialized classes designed to meet specific needs, including:
Beginner's
Men's
Mom and Baby/Toddler
Prenatal
Strength & Stretch - advanced beginner to intermediate
Stroller YogaFit
"I joined Tara's yoga for men class in October. If you sit behind a desk for 30 plus years things start to seize up. I was definitely not flexible and a bit apprehensive about joining yoga. Tara is welcoming and supportive, and it's a great environment for beginners. I still got a long ways to go but I feel encouraged with the results and I will definitely be signing up for my third set of sessions in March. Nameste."
- Ernie W.
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