Perfect for beginners, these yoga sessions will help you: Improve flexibility and strength Reduce stress and tension Learn proper breathing techniques Develop mindfulness and body awareness Connect with a supportive community Full Program $16/class Per Session $20 Register HERE

Classes held at The Bullpen Sports Complex in CBS Support for your changing body. Prepare your body and mind for the journey of birth and motherhood. This gentle yet empowering class focuses on pelvic floor health, easing common pregnancy discomforts (like back pain and tight hips), and using bre...

Classes will be indoors at The Bullpen Sports Complex Postpartum Moms and their baby/toddler 2+ months Gentle yoga, strength, and mobility exercises you can do with your stroller Helping you rebuild core strength, release tension, and boost energy. Strength, mobility, and posture work for everyda...

Perfect for advanced beginners to intermediate students: Uplevel your lunch break with this faster-paced class that will leave you feeling refreshed and strong as you flow into your weekend. 45 minutes class Full Program $96 Per Session $20 Register HERE

Perfect for beginners, these yoga sessions will help you: Improve flexibility and strength Reduce stress and tension Learn proper breathing techniques Develop mindfulness and body awareness Connect with a supportive community Full Program $96 Per Session $20 Register HERE

Let's talk about what kind of support would feel most helpful for you right now. You’re welcome to book a connection call if you’re: Considering doula support or birth preparation Curious about the Confident Birth Method Wondering which yoga class would be the best fit for your body, life stage, ...

Postpartum Moms cleared to return to exercise - until baby starts to crawl Gentle yoga & fitness to rebuild strength and energy Core and pelvic floor friendly movement Breath, posture, and real life mom moves A supportive space to connect with other parents No pressure - go at your own pace! You ...

In this 60-minute virtual Reiki session, we will discuss your needs, and I will provide distance Reiki. You will need a comfortable place to sit or lie down. Make sure to drink water throughout the day. After you have had your initial virtual Reiki session, Reiki can continue virtually or in pers...