Perfect for beginners, these yoga sessions will help you:

• Improve flexibility and strength

• Reduce stress and tension

• Learn proper breathing techniques

• Develop mindfulness and body awareness

• Connect with a supportive community

  Full Program $128.00

  Per Session $20.00

Register HERE

Perfect for beginners, these yoga sessions will help you:

• Improve flexibility and strength

• Reduce stress and tension

• Learn proper breathing techniques

• Develop mindfulness and body awareness

• Connect with a supportive community

  Full Program $128.00

  Per Session $20.00

Register HERE

Classes will be indoors at The Bullpen Sports Complex

Postpartum parents and their baby(s) from 2 - 12 months

• Gentle yoga, strength, and mobility exercises you can do with your stroller

• Helping you rebuild core strength, release tension, and boost energy.

• Strength, mobility, and posture work for everyday parenting.

• Baby stays close while you move.

• All in a relaxed, judgment-free space with other parents.

• You will need a stroller (does not need to be a running stroller), water, comfortable clothes, and indoor shoes.

  Full Program $128.00

  Per Session $20.00

  Register: HERE

Let's talk about what kind of support would feel most helpful for you right now.

You’re welcome to book a connection call if you’re:

• Considering doula support or birth preparation

• Curious about the Confident Birth Method

• Wondering which yoga class would be the best fit for your body, life stage, or experience level

• Feeling unsure and just want to talk things through

We’ll use this time to:

• Talk about where you’re at and what you’re hoping for

• Answer any questions you have about birth support, yoga classes, or Reiki

• See if working together feels like the right fit

There’s no obligation and no pressure — just a chance to connect, ask questions, and feel supported as you decide your next step.

Duration: 20–30 minutes
Format: Virtual (phone or video)

If you cannot find a time that works for you, please email tara@taracornick.com

Postpartum Moms cleared to return to exercise - until baby starts to crawl

• Gentle yoga & fitness to rebuild strength and energy

• Core and pelvic floor friendly movement

• Breath, posture, and real life mom moves

• A supportive space to connect with other parents

• No pressure - go at your own pace!

• You will need a yoga mat, water, comfortable clothing, and indoor shoes

In this 60-minute virtual Reiki session, we will discuss your needs, and I will provide distance Reiki.

You will need a comfortable place to sit or lie down.

Make sure to drink water throughout the day.

After you have had your initial virtual Reiki session, Reiki can continue virtually or in person, depending on your needs and preferences.

In-person sessions are offered in the comfort of your home in St. John’s and the surrounding area.