The Confident Birth Method
Eight Weeks of In-Person Birth Preparation and Yoga
In Paradise, NL
"I did it!!!! 🥰 🥰🥰🥰 I cry happy tears just looking at him!!!! Thank you soo soo soo much!!! I don't know if I could have done it without your help"
-A Confident Birth Method Mom who was worried she wouldn't have a natural birth but did!
The Confident Birth Method™ is more than just a childbirth class. It’s a comprehensive, whole-body and mind training program designed to help you approach labour with confidence, clarity, and trust.
Over eight weeks, you’ll strengthen your body, calm your mind, and gain the knowledge and tools to feel fully prepared for your birth experience. With a blend of prenatal yoga, childbirth education, mindset training, and doula insider guidance, this program goes far beyond the basics.
What’s Included:
Prenatal Yoga for Birth Readiness – gentle yet powerful practices to ease pregnancy discomforts and prepare your body for labour and pushing.
Childbirth Education – understand the stages of labour, your options, and how to navigate them with confidence.
Mindset for Labour & Birth – tools for staying calm, focused, and resilient through every sensation.
Using Your Intuition – learn to trust your body’s wisdom and respond to its needs in the moment.
Birth Partner Training – special sessions designed for your partner (or chosen support person) to build confidence, learn hands-on comfort measures, and practice communication strategies so they feel calm and capable by your side.
Doula Insider Tips – practical guidance and secrets from real birth experiences that you won’t hear in standard classes.
Partner Involvement:
Birth is a team experience. This program includes dedicated classes for partners, ensuring they feel:
Confident & Prepared with hands-on skills to provide comfort and support.
Calm & Connected with communication tools to keep you grounded together.
Empowered & Engaged with knowledge that makes them an active, capable presence throughout labour.
Your partner will leave feeling like a true anchor, not just a spectator.
Why Choose The Confident Birth Method™?
Because this is more than information—it’s embodied preparation. By weaving together education, movement, and mindset practices, you’ll not only learn what to do, you’ll live it in your body—so it’s there when you need it most.
The Confident Birth Method has been used in Canada and the United States to help couples give birth with calm and confidence.
Next Session:
Starts Sunday, October 19th - Dec 14 (No Class Nov.09/2025)
Back to Basics Education and Wellness at 15 McNamara Drive, Paradise, NL
8-week program 6 - 7:15 PM
$240 investment
Birth preparation designed to support your nervous system, not overwhelm it.
Frequently asked questions
When should I sign up?
I welcome women and couples at any time during their pregnancy journey.
Does The Confident Birth Method prepare you for a natural or a medicated birth?
The Confident Birth Method helps women and their partners prepare for the birth experience they want—whether that’s unmedicated, with medication, or a flexible approach. Many of my clients prefer to say they are preparing for a birth that is “as natural as possible.” Some graduates choose an epidural, some aim for a fully natural birth, and others prefer to wait and see how their labour unfolds before deciding.
I had a c-section for my previous birth(s). Will The Confident Birth Method help me prepare for my next birth?
Absolutely! The Confident Birth Method focuses on two essential elements: preparing your body for birth and cultivating the right mindset. Both are especially important if you’re planning a vaginal birth after a surgical birth, and they form the foundation of the program.
Do I need to have previous yoga experience?
No experience is needed! Many people try yoga for the first time during pregnancy. You should, however, check with your medical provider to make sure yoga is safe for you.
My partner works away or travels. Will this impact the program?
Not at all. If your partner can’t attend the partner sessions you will get the resources and information to bring home so your partner can stay involved, even from a distance. This way, you both feel prepared and connected, no matter the schedule.
PO BOX 99900 KR 604 972 MANUELS STN MAIN CONCEPTION BAY SOUTH NL A1W 0C8
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