Serving St. John's, CBS and Surrounding Areas, Newfoundland
The Confident Birth Method ™
Virtual Birth Preparation
Step-by-step childbirth program preparing you physically and mentally for labour
"I did it!!!! 🥰 🥰🥰🥰 I cry happy tears just looking at him!!!! Thank you soo soo soo much!!! I don't know if I could have done it without your help"
-A Confident Birth Method Mom who was worried she wouldn't have a natural birth but did!
The Confident Birth Method™ is more than just a childbirth class. It’s a comprehensive, whole-body and mind training program designed to help you approach labour with confidence, clarity, and trust.
You will strengthen your body, calm your mind, and gain the knowledge and tools to feel fully prepared for your birth experience. With a blend of prenatal yoga, childbirth education, mindset training, and doula insider guidance, this program goes far beyond the basics.
What’s Included:
Prenatal Yoga for Birth Readiness – gentle yet powerful practices to ease pregnancy discomforts and prepare your body for labour and pushing.
Childbirth Education – understand the stages of labour, your options, and how to navigate them with confidence.
Mindset for Labour & Birth – tools for staying calm, focused, and resilient through every sensation.
Using Your Intuition – learn to trust your body’s wisdom and respond to its needs in the moment.
Birth Partner Training – special sessions designed for your partner (or chosen support person) to build confidence, learn hands-on comfort measures, and practice communication strategies so they feel calm and capable by your side.
Doula Insider Tips – practical guidance and secrets from real birth experiences that you won’t hear in standard classes.
Partner Involvement:
Birth is a team experience. This program includes dedicated classes for partners, ensuring they feel:
Confident & Prepared with hands-on skills to provide comfort and support.
Calm & Connected with communication tools to keep you grounded together.
Empowered & Engaged with knowledge that makes them an active, capable presence throughout labour.
The Confident Birth Method has been used in Canada and the United States to help couples give birth with calm and confidence.
Birth preparation designed to support your nervous system, not overwhelm it.
$397 CAD (fees included) ~ full access until you have your baby!
Frequently asked questions
When should I sign up?
I welcome women and couples at any time during their pregnancy journey. You will have access to the program until you have your baby! You can take as much or as little time as you need preparing for your labour and birth.
Does The Confident Birth Method prepare you for a natural or a medicated birth?
The Confident Birth Method helps women and their partners prepare for the birth experience they want—whether that’s unmedicated, with medication, or a flexible approach. Many of my clients prefer to say they are preparing for a birth that is “as natural as possible.” Some graduates choose an epidural, some aim for a fully natural birth, and others prefer to wait and see how their labour unfolds before deciding.
I had a c-section for my previous birth(s). Will The Confident Birth Method help me prepare for my next birth?
Absolutely! The Confident Birth Method focuses on two essential elements: preparing your body for birth and cultivating the right mindset. Both are especially important if you’re planning a vaginal birth after a surgical birth, and they form the foundation of the program.
Do I need to have previous yoga experience?
No experience is needed! Many people try yoga for the first time during pregnancy. You should, however, check with your medical provider to make sure yoga is safe for you.
Testimonials
"Thank you for all your help. The daily practice of changing my mindset was so helpful. Just having positive affirmations wouldn’t have helped."
--first time mom and graduate of The Confident Birth Method
"Your course really helped me work through the labour and delivery. Thank you so much! "
-Confident Birth Method Mom
"I'm very grateful I was able to get an epidural. But I'm definitely proud of myself for making it to full dilation without pain meds! Your course and training definitely helped me!!"
--second time mom and second time graduate of The Confident Birth Method
"Strongly recommend for anyone looking to take charge of their birth experience, especially if you’ve got anxiety about what birth can look like. I was able to go into my birth experience open minded, but with a strong sense of what I wanted to happen. Fortunately things went exactly how I wanted (not without pain but definitely without fear) and I am very grateful to my body (and my baby, we worked together). I started out pretty terrified of delivery but in the end it all felt very ‘matter of fact’ and empowering."
--first time mom and graduate of The Confident Birth Method
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