Yoga With Tara

MOVE DIFFERENTLY

Boost your confidence, energy, and strength with my approach to yoga that focuses on real-life movements on the mat so you can live life more fully off the mat.

These classes are for people who want to move differently, be more confident, prevent injury, age with flexibility and strength, and learn the true capability of their body and mind.

I take the time to break down poses so they’re easy to understand and accessible for every body, while still giving you the right amount of challenge so you feel your strength, balance, and confidence grow with each class.

My goal is to help you enjoy your practice, find what works for you, and carry the benefits of yoga off the mat and into your daily life.

Starting (or returning to) yoga can feel intimidating, and I design my classes with that in mind, giving you options to challenge yourself or take it slowly.

What to Bring:

a yoga mat, a blanket or towel, and your water.

What to Wear:

Comfortable clothing that you can move freely in.

Wearing layers is best!

Class location:

The Bullpen Sports Complex at 655 Conception Bay Highway.

BOOK A CLASS IN CBS HERE

Class Descriptions

Beginners Yoga

Build your foundation. If you’re new to the mat or looking to get back to basics, this is the perfect place to start. We focus on fundamental poses and alignment in a supportive environment, helping you build a solid foundation and the confidence to grow your practice.

• Level: Beginner

• Duration: 60 Minutes

• Registration: HERE

Strength & Stretch

The ultimate midday reset. This class combines muscle-toning movement with deep stretching, leaving you feeling refreshed, strong, and ready to head into the weekend.

• Level: Advanced Beginner to Intermediate

• Duration: 45 Minutes

• Registration: HERE

Yoga for Men

Functional strength for the real world. Yoga isn't just about flexibility; it's about staying durable. This class focuses on injury prevention and functional strength through movements designed to keep you powerful off the mat. Expect a straightforward, no-nonsense approach to mobility.

• Level: Beginner

• Duration: 60 Minutes

• Registration: HERE

Prenatal Yoga

Support for your changing body. Prepare your body and mind for the journey of birth and motherhood. This gentle yet empowering class focuses on pelvic floor health, easing common pregnancy discomforts (like back pain and tight hips), and using breathwork to find calm. It’s a wonderful way to connect with your baby and a community of other expectant parents.

• Level: All Stages of Pregnancy

• Duration: 60 Minutes

• Registration: HERE

Stroller YogaFit (Indoors)

Fitness for you, fun for them. Rebuild your core strength, release postpartum tension, and boost your energy without needing a babysitter. This class combines yoga, strength, and mobility exercises you can perform right alongside your stroller. Join other moms in a relaxed, judgment-free space where your little one can nap or toddle nearby while you move. Moms and babies 2+ months.

• What to bring: Any type of stroller, water, indoor shoes, and an optional baby carrier.

• Level: Postnatal / All levels

• Duration: 60 Minutes

• Registration: HERE

Private Groups

These private group yoga sessions are thoughtfully designed for your people, whether that’s a sports team needing recovery and focus, a workplace craving a reset, or a children’s group looking to move, breathe, and connect in a fun and meaningful way. Each class is tailored to your group’s energy, needs, and experience level, blending movement, breath, and mindfulness in a way that feels accessible and engaging for everyone.

LET ME KNOW BELOW WHAT YOU NEED FOR YOUR GROUP: