Contractions with Confidence

For women who:

• are worried about pain and how they will cope
• want natural pain management strategies that are evidence-based
• are fearing labour

This course covers:

1. Natural solutions for pain management (to be used for a natural birth or in combination with medication)
2. Mentally preparing for the pain
3. Advice from a childbirth educator, doula, prenatal yoga instructor

Topics:

• The pain in labour and what a contraction feels like
• What to expect - the whole process (from early labour to birth)
• How to stay calm
• Mental preparation for the pain
• Natural pain management - strategies for getting through labour

*Note: This course is included in The Confident Birth Method*