A powerful series of 12 modules that walks you through what to do physically and mentally to prepare yourself for labour.

Includes:

~ Short prenatal yoga classes to fit easily into your life and prepare your body for birth.

~ Relaxation audios that help your mind go from fearful thoughts to the “I got this” feeling.

~ Take anywhere from 4 weeks to 6 months to go through this birth preparation journey (it’s very personalized and you can do as much or as little as you want and you and your baby will still benefit hugely).

~ No lengthy classes or long-winded descriptions. Just practical tools that are easy to fit into your life and that really work and are evidence-based to prepare you fully for labour.

~ Access to The Confident Birth Method until you have your baby. No pressure to finish going through the material and practicing for birth or redoing any of the learning lessons, yoga classes, or relaxation audios by an expiration date.

~ Remember birth is powerful AND so are YOU!