Serving St. John's, CBS and Surrounding Areas, Newfoundland
Prenatal Birth Education Classes
Preparing for your birth in St. John's, NL
"I did it!!!! 🥰 🥰🥰🥰 I cry happy tears just looking at him!!!! Thank you soo soo soo much!!! I don't know if I could have done it without your help."
-Mom who was worried she wouldn't have a natural birth, but did!
You want a birth that feels calm and as natural as possible, but right now, you feel a mix of excitement and fear.
~Birth preparation should be more than just learning about what happens in labour
~Preparing your body, your mindset, and your birth partner are key
~Hospital birth classes will not go deep enough for women who want to give birth with no interventions
~Let's tap into your intuition and arm your partner with tools to support you fully
~Classes are geared toward women and couples giving birth in St. John's, NL and take place virtually or in person depending on class size
Week 3
~Dealing with your birth fears
~Calming practices to bring into labour
~Your hidden powers
Week 4
~Your rights and decision-making
~Foods for fueling your pregnancy, your baby, labour and birth
~understanding and preparing for contractions
~Quick pain remedies for active labour
Week 5
~birth partner school
Week 6
~birth positions
~how to push
~writing your birth plan
Week 1
~personalizing your birth
~getting your body ready for labour
~how to tune into your birth intuition
Week 2
~resetting your nervous system
~secrets society doesn't tell you about birth
~preparing your pelvis and pelvic floor
~breath practice
Week 3
~Dealing with your birth fears
~Calming practices to bring into labour
~Your hidden powers
Week 4
~Your rights and decision-making
~Foods for fueling your pregnancy, your baby, labour and birth
~understanding and preparing for contractions
~Quick pain remedies for active labour
Week 5
~birth partner school
Week 6
~birth positions
~how to push
~writing your birth plan
Week 1
~personalizing your birth
~getting your body ready for labour
~how to tune into your birth intuition
Week 2
~resetting your nervous system
~secrets society doesn't tell you about birth
~preparing your pelvis and pelvic floor
~breath practice
Week 3
~Dealing with your birth fears
~Calming practices to bring into labour
~Your hidden powers
Week 4
~Your rights and decision-making
~Foods for fueling your pregnancy, your baby, labour and birth
~understanding and preparing for contractions
~Quick pain remedies for active labour
Week 5
~birth partner school
Week 6
~birth positions
~how to push
~writing your birth plan
More Info For You
Classes are designed for you and your partner together.
If you miss a class, you will get access to all the material, activities, and recordings so you can stay on track.
Be prepared to move! We are preparing your body for labour (and your partner for the marathon of supporting labour), so these aren't classroom-style classes. You will both be more comfortable moving through labour if you practice now!
Things you will need: a yoga mat (one for you and one for your partner), pen and journal, a long scarf, and yoga blocks.
I will give you a list of other things you will need for a calm labour and delivery.
Next Group Class:
May 2026
Investment
Each 2-hour class is $60 per couple
Total: $360 due before first class
Private Sessions Available: $120 per session
Tailored to your needs.
Book at a time that works best for you.
As many sessions as you need.
OfferingTree