Baby & Me YogaFit

Postpartum Moms cleared to return to exercise - until baby starts to crawl

• Gentle yoga & fitness to rebuild strength and energy

• Core and pelvic floor friendly movement

• Breath, posture, and real life mom moves

• A supportive space to connect with other parents

• No pressure - go at your own pace!

• You will need a yoga mat, water, comfortable clothing, and indoor shoes