I Trained for a Half Marathon… But Not for My Birth

In 2009, before I had children, I set a goal that felt big at the time: I wanted to run my first half marathon. And I did!! I can still picture the finish line. I can still feel it in my body - the strength, the adrenaline, the deep sense of pride as I crossed over. 2 hours, 18 minutes, and 24 se... Read More

Are VBACs Safe? What the Evidence Really Says

If you’ve had a cesarean before, the question often comes quietly at first… “Is a VBAC even safe?” And then it gets louder - through well-meaning friends, scary stories, and outdated information passed off as fact. Let’s slow this conversation down.Let’s take the fear out of it.And let’s look at ... Read More

TENS for Labor Pain: Info, Tips, and Real Talk

What is a TENS unit?TENS stands for Transcutaneous Electric Nerve Stimulation. Basically, it’s a little device that sends mild electrical impulses through pads placed on your lower back. You control it yourself during labour by pressing a button when a contraction starts. Most people describe the... Read More

Is Exercise Safe in Pregnancy?

Is Exercise Safe in Pregnancy? Short answer: Yes. And not only is it safe — it's highly recommended. If you're pregnant and wondering whether you should keep moving or start a new routine, you're not alone. For decades, people were told to "take it easy" during pregnancy, but now we know better —... Read More

What Happens When The Unexpected Happens In Labour? A Letter To My Client - (read to the end for tips)

Dear Client, You’re in labour. The doctor is suggesting something unexpected. You’re not sure what it means—and the words just blur together. You aren’t sure if it is the best decision for your baby. You are scared. You can’t think clearly or tap into your intuition right now. It’s completely ... Read More

What if I have a C-Section? Will I still need my doula?

What If I Have a C-Section? Will I Still Need My Doula?When people think of hiring a doula, they often picture a natural, unmedicated birth. But what about if you have a planned or unexpected cesarean birth? Do you still need a doula? I say absolutely!! Here’s what you can expect from your doula... Read More

What to pack in your hospital bag for a supported and personalized birth

Packing your bag for the hospital can be exciting or it can bring on some anxiety because your labour is approaching (yay!!) or your labour is approaching (gulp 😰). Regardless of your personal feelings towards childbirth, having a sense of control can boost your confidence and significantly impac... Read More

What is a Doula?

A doula is someone who joins a birthing person in labour to support and comfort them. Birth with a doula has been shown to have so many benefits. It frequently makes me wonder why every woman isn’t offered a doula because it would clearly save the medical system so much time and money. Here are ... Read More

Ultrasound Shows Baby Is Measuring Big? Keeping Calm and Carrying On

I have had so many people reach out and tell me they are scared because they have been told their baby is measuring large. Maybe you have been told this or maybe you have big babies in your family so you are thinking "this could be me too". Before I was a doula and I was pregnant with my second... Read More

Why I Didn't Want A Doula At My Birth

My first birth story was not what I was expecting I gave birth to my first baby 13 years ago! I was scared, but I’m also an introvert and a fairly private person. I wanted my husband there and that was all! I figured he knew me the best, he was the person I trusted most, and we were told that “a... Read More